Late winter can feel mentally uneven. Some days you feel ready to do more, and other days even simple tasks feel harder to start. This stop-start feeling is common, especially as the body and mind transition out of winter routines. An elderly man sits at a sunlit table, lost in thought, with a newspaper and a cup of coffee in front of him. What Motivation Really Reflects Motivation isn’t just about willpower. It’s closely tied to energy levels, sleep quality, routine and nerv